✨This workshop is an invitation to slow down. To allow yourself a moment of pause. A moment to come home to your body - to listen, to soften, to let go. It's a gently guided journey into releasing physical stress and relaxing the nervous system.
TRE® (Tension & Trauma Releasing Exercises) is a gentle yet powerful somatic practice that activates your body’s natural tremor mechanism, a self-healing and healthy response through which the body releases tension and contraction patterns, and the nervous system deactivates from alert and returns to homeostasis.
✨Is This Workshop for You?
Whether you’re new to the practice or returning to deepen your experience, this workshop is for you if:
• You’ve been holding tension or stress in your body lately
• You feel the need for more grounding, stability, and inner calm
• You’d like to strengthen your resilience to stress and daily challenges
• You’re seeking deep relaxation and more restful sleep
• You often feel “on alert” and want to settle your nervous system
• You’re looking for a gentle, body-based way to release old patterns or stored emotions, without needing to talk about them
• You want to feel more connected, safe, and at home in your body
✨What You’ll Experience
• Settling the thinking mind | Intro to TRE®
• Leaning into somatic awareness | Mindful grounding and stretching
• Letting the body speak | Accessing the neurogenic tremor
• Allowing rest | Integration
Your body holds all the answers. All you have to do is listen.
Join me on November 15th at Honor Yoga Plano.👉
Spots are limited. You can save yours at:
https://plano.honoryoga.com/events
Also check out other Workshops in Plano, Health & Wellness events in Plano.
